Provides a true-roll that helps master passing and receiving on groundMaximize reps by trapping the ball out of the air with your feet, thighs and chestWork on volleys and half volleys with instep and lacesShoots ball into the air for downward offensive headers and defensive headers up and awayPortable, lightweight and stores easilyLarge sided net measures 6×4 and the small sided net measures 6x20Comes with access to online training drills